Antioxidants are a group of vitamins, minerals, nutrients and other compounds that the body needs to scavenge free radicals. Antioxidants work together in the body to maintain health and vitality throughout our life spans. They accomplish this by neutralizing free radicals, which can cause damage to the living cell.
The body generates free radicals in the normal course of energy production. Free radicals are also produced during intense exercise and endurance training when the energy requirement of the body is particularly high. Thus, a certain level of free radicals is not only always present in the body. It is also essential to support normal metabolism. When the body cannot neutralize free radical production, termed ‘‘oxidative load, “free radicals begin to exact a stiff toll on the body.
Antioxidants control oxidative stress. A diet rich in antioxidants and the intake of antioxidant supplements can ensure a healthy, long life.
The health benefits of vitamin C are abundant and varied, but vitamin C is probably best known as a cell protector, and powerful antioxidant. The body’s ligaments, tendons, and collagen (a protein found in connective tissues) rely on the presence of vitamin C to stay strong and healthy. Like all antioxidants, vitamin C counters the effects of cell-damaging molecules called free radicals.
As an added benefit, vitamin C even helps the body recycle other antioxidants. It helps the body to repair and maintain itself by reinforcing cell walls and helping to strengthen tiny blood vessels called capillaries.
Ultimate Nutrition uses a buffered form of vitamin C for a gentler effect on the stomach.